Male Strength Standards (lb)
| Strength Level | Half Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 155 lb | 13 lb |
| Novice | 223 lb | 51 lb |
| Intermediate | 309 lb | 116 lb |
| Advanced | 408 lb | 208 lb |
| Elite | 516 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 75 lb | 23 lb |
| Novice | 119 lb | 42 lb |
| Intermediate | 177 lb | 67 lb |
| Advanced | 246 lb | 99 lb |
| Elite | 323 lb | 135 lb |