Male Strength Standards (kg)
| Strength Level | Half Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 70 kg | 46 kg |
| Novice | 101 kg | 69 kg |
| Intermediate | 140 kg | 97 kg |
| Advanced | 185 kg | 130 kg |
| Elite | 234 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 34 kg | 17 kg |
| Novice | 54 kg | 31 kg |
| Intermediate | 80 kg | 52 kg |
| Advanced | 112 kg | 77 kg |
| Elite | 146 kg | 106 kg |