Hammer Curl vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hammer Curl Bent Over Dumbbell Row Difference Percent
Daily count 699 20 679 3395%
Total lifts entered 441,042 39,054 401,988 1029%

Male Comparison

Metric Hammer Curl Bent Over Dumbbell Row Difference Percent
Average lift 23.3 kg 34.6 kg -11.4 kg -33%
Elite lift 46.2 kg 70.2 kg -24 kg -34%
Average bodyweight 77.5 kg 76.5 kg 1 kg 1%
Lifts analysed 47,065 1,527 45,538 2982%

Female Comparison

Metric Hammer Curl Bent Over Dumbbell Row Difference Percent
Average lift 13 kg 20 kg -7 kg -35%
Elite lift 26 kg 43.7 kg -17.7 kg -41%
Average bodyweight 64.8 kg 63.7 kg 1.1 kg 2%
Lifts analysed 4,728 306 4,422 1445%