Male Strength Standards (kg)
| Strength Level | Hammer Curl | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 8 kg | 12 kg |
| Novice | 15 kg | 21 kg |
| Intermediate | 23 kg | 35 kg |
| Advanced | 34 kg | 51 kg |
| Elite | 46 kg | 70 kg |
Female Strength Standards (kg)
| Strength Level | Hammer Curl | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 4 kg | 5 kg |
| Novice | 8 kg | 11 kg |
| Intermediate | 13 kg | 20 kg |
| Advanced | 19 kg | 31 kg |
| Elite | 26 kg | 44 kg |