Male Strength Standards (lb)
| Strength Level | Hammer Curl | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 18 lb | 25 lb |
| Novice | 32 lb | 47 lb |
| Intermediate | 51 lb | 76 lb |
| Advanced | 75 lb | 113 lb |
| Elite | 102 lb | 155 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 10 lb | 12 lb |
| Novice | 18 lb | 25 lb |
| Intermediate | 29 lb | 44 lb |
| Advanced | 42 lb | 68 lb |
| Elite | 57 lb | 96 lb |