Hammer Curl vs Dumbbell Reverse Fly
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Daily count |
465 |
35 |
430 |
1229% |
| Total lifts entered |
443,582 |
102,950 |
340,632 |
331% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
23.3 kg |
17.9 kg |
5.4 kg |
30% |
| Elite lift |
46.2 kg |
48.1 kg |
-1.9 kg |
-4% |
| Average bodyweight |
77.5 kg |
77.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
47,065 |
5,710 |
41,355 |
724% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
13 kg |
10.1 kg |
2.9 kg |
29% |
| Elite lift |
26 kg |
24.9 kg |
1.1 kg |
4% |
| Average bodyweight |
64.8 kg |
64.3 kg |
0.5 kg |
1% |
| Lifts analysed |
4,728 |
914 |
3,814 |
417% |
