Hammer Curl vs Dumbbell Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hammer Curl Dumbbell Reverse Fly Difference Percent
Daily count 539 39 500 1282%
Total lifts entered 444,121 102,989 341,132 331%

Male Comparison

Metric Hammer Curl Dumbbell Reverse Fly Difference Percent
Average lift 51.3 lb 39.5 lb 11.8 lb 30%
Elite lift 101.9 lb 106.1 lb -4.1 lb -4%
Average bodyweight 170.9 lb 171.2 lb -0.3 lb -0%
Lifts analysed 47,065 5,710 41,355 724%

Female Comparison

Metric Hammer Curl Dumbbell Reverse Fly Difference Percent
Average lift 28.7 lb 22.3 lb 6.5 lb 29%
Elite lift 57.3 lb 54.9 lb 2.5 lb 4%
Average bodyweight 142.8 lb 141.8 lb 1 lb 1%
Lifts analysed 4,728 914 3,814 417%