Hammer Curl vs Dumbbell Tricep Kickback
Overall Comparison
Metric |
Hammer Curl |
Dumbbell Tricep Kickback |
Difference |
Percent |
Daily count |
403 |
16 |
387 |
2419% |
Total lifts entered |
432,897 |
83,719 |
349,178 |
417% |
Male Comparison
Metric |
Hammer Curl |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
23.3 kg |
18.1 kg |
5.1 kg |
28% |
Elite lift |
46.2 kg |
42.5 kg |
3.7 kg |
9% |
Average bodyweight |
77.5 kg |
75.9 kg |
1.6 kg |
2% |
Lifts analysed |
47,065 |
4,887 |
42,178 |
863% |
Female Comparison
Metric |
Hammer Curl |
Dumbbell Tricep Kickback |
Difference |
Percent |
Average lift |
13 kg |
11 kg |
2.1 kg |
19% |
Elite lift |
26 kg |
23.2 kg |
2.8 kg |
12% |
Average bodyweight |
64.8 kg |
64.3 kg |
0.5 kg |
1% |
Lifts analysed |
4,728 |
857 |
3,871 |
452% |