Hammer Curl vs Dumbbell Tricep Kickback

Overall Comparison

Metric Hammer Curl Dumbbell Tricep Kickback Difference Percent
Daily count 403 16 387 2419%
Total lifts entered 432,897 83,719 349,178 417%

Male Comparison

Metric Hammer Curl Dumbbell Tricep Kickback Difference Percent
Average lift 23.3 kg 18.1 kg 5.1 kg 28%
Elite lift 46.2 kg 42.5 kg 3.7 kg 9%
Average bodyweight 77.5 kg 75.9 kg 1.6 kg 2%
Lifts analysed 47,065 4,887 42,178 863%

Female Comparison

Metric Hammer Curl Dumbbell Tricep Kickback Difference Percent
Average lift 13 kg 11 kg 2.1 kg 19%
Elite lift 26 kg 23.2 kg 2.8 kg 12%
Average bodyweight 64.8 kg 64.3 kg 0.5 kg 1%
Lifts analysed 4,728 857 3,871 452%