Hammer Curl vs Dumbbell Tricep Kickback

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Tricep Kickback	Difference	Percent
Daily count	394	44	350	795%
Total lifts entered	442,712	84,392	358,320	425%

Male Comparison

Metric	Hammer Curl	Dumbbell Tricep Kickback	Difference	Percent
Average lift	51.3 lb	40 lb	11.3 lb	28%
Elite lift	101.9 lb	93.8 lb	8.2 lb	9%
Average bodyweight	170.9 lb	167.4 lb	3.5 lb	2%
Lifts analysed	47,065	4,887	42,178	863%

Female Comparison

Metric	Hammer Curl	Dumbbell Tricep Kickback	Difference	Percent
Average lift	28.7 lb	24.1 lb	4.6 lb	19%
Elite lift	57.3 lb	51.2 lb	6.1 lb	12%
Average bodyweight	142.8 lb	141.7 lb	1.1 lb	1%
Lifts analysed	4,728	857	3,871	452%