Hammer Curl vs Incline Dumbbell Bench Press

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Hammer Curl Incline Dumbbell Bench Press Difference Percent
Daily count 129 301 ↓172 ↓57%
Total lifts entered 90,684 265,624 ↓174,940 ↓66%

Male comparison

The average hammer curl entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering hammer curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Hammer Curl Incline Dumbbell Bench Press Difference Percent
Average lift 51.2 lb 84.5 lb ↓33.3 lb ↓39%
Elite lift 101.6 lb 145.4 lb ↓43.7 lb ↓30%
Average bodyweight 171.7 lb 173 lb ↓1.3 lb ↓1%
Lifts analysed 22,206 66,416 ↓44,210 ↓67%

Female comparison

The average hammer curl entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering hammer curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Hammer Curl Incline Dumbbell Bench Press Difference Percent
Average lift 28.4 lb 43.1 lb ↓14.7 lb ↓34%
Elite lift 53.2 lb 85.4 lb ↓32.2 lb ↓38%
Average bodyweight 143 lb 144.1 lb ↓1 lb ↓1%
Lifts analysed 2,413 4,278 ↓1,865 ↓44%