Hammer Curl vs Incline Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Incline Dumbbell Bench Press	Difference	Percent
Daily count	465	1,408	-943	-67%
Total lifts entered	443,582	1,422,241	-978,659	-69%

Male Comparison

Metric	Hammer Curl	Incline Dumbbell Bench Press	Difference	Percent
Average lift	51.3 lb	87 lb	-35.7 lb	-41%
Elite lift	101.9 lb	149.4 lb	-47.5 lb	-32%
Average bodyweight	170.9 lb	173.4 lb	-2.5 lb	-1%
Lifts analysed	47,065	80,746	-33,681	-42%

Female Comparison

Metric	Hammer Curl	Incline Dumbbell Bench Press	Difference	Percent
Average lift	28.7 lb	44.4 lb	-15.7 lb	-35%
Elite lift	57.3 lb	89.2 lb	-31.9 lb	-36%
Average bodyweight	142.8 lb	144.9 lb	-2.1 lb	-1%
Lifts analysed	4,728	4,765	-37	-1%