Hammer Curl vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Hammer Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
471 |
1,286 |
-815 |
-63% |
Total lifts entered |
432,494 |
1,385,396 |
-952,902 |
-69% |
Male Comparison
Metric |
Hammer Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
23.3 kg |
39.5 kg |
-16.2 kg |
-41% |
Elite lift |
46.2 kg |
67.8 kg |
-21.5 kg |
-32% |
Average bodyweight |
77.5 kg |
78.6 kg |
-1.1 kg |
-1% |
Lifts analysed |
47,065 |
80,746 |
-33,681 |
-42% |
Female Comparison
Metric |
Hammer Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
13 kg |
20.2 kg |
-7.1 kg |
-35% |
Elite lift |
26 kg |
40.5 kg |
-14.5 kg |
-36% |
Average bodyweight |
64.8 kg |
65.7 kg |
-1 kg |
-1% |
Lifts analysed |
4,728 |
4,765 |
-37 |
-1% |