Hammer Curl vs Incline Dumbbell Bench Press

Overall Comparison

Metric Hammer Curl Incline Dumbbell Bench Press Difference Percent
Daily count 471 1,286 -815 -63%
Total lifts entered 432,494 1,385,396 -952,902 -69%

Male Comparison

Metric Hammer Curl Incline Dumbbell Bench Press Difference Percent
Average lift 23.3 kg 39.5 kg -16.2 kg -41%
Elite lift 46.2 kg 67.8 kg -21.5 kg -32%
Average bodyweight 77.5 kg 78.6 kg -1.1 kg -1%
Lifts analysed 47,065 80,746 -33,681 -42%

Female Comparison

Metric Hammer Curl Incline Dumbbell Bench Press Difference Percent
Average lift 13 kg 20.2 kg -7.1 kg -35%
Elite lift 26 kg 40.5 kg -14.5 kg -36%
Average bodyweight 64.8 kg 65.7 kg -1 kg -1%
Lifts analysed 4,728 4,765 -37 -1%