Male Strength Standards (lb)
| Strength Level | Hammer Curl | Incline Hammer Curl |
|---|---|---|
| Beginner | 18 lb | 10 lb |
| Novice | 32 lb | 25 lb |
| Intermediate | 51 lb | 47 lb |
| Advanced | 75 lb | 76 lb |
| Elite | 102 lb | 111 lb |
Female Strength Standards (lb)
| Strength Level | Hammer Curl | Incline Hammer Curl |
|---|---|---|
| Beginner | 10 lb | 9 lb |
| Novice | 18 lb | 18 lb |
| Intermediate | 29 lb | 29 lb |
| Advanced | 42 lb | 44 lb |
| Elite | 57 lb | 60 lb |