Hammer Curl vs Incline Hammer Curl

Overall Comparison

Metric Hammer Curl Incline Hammer Curl Difference Percent
Daily count 471 11 460 4182%
Total lifts entered 432,494 30,370 402,124 1324%

Male Comparison

Metric Hammer Curl Incline Hammer Curl Difference Percent
Average lift 51.3 lb 47 lb 4.3 lb 9%
Elite lift 101.9 lb 110.6 lb -8.6 lb -8%
Average bodyweight 170.9 lb 172.1 lb -1.2 lb -1%
Lifts analysed 47,065 547 46,518 8504%

Female Comparison

Metric Hammer Curl Incline Hammer Curl Difference Percent
Average lift 28.7 lb 29.3 lb -0.6 lb -2%
Elite lift 57.3 lb 60.3 lb -3 lb -5%
Average bodyweight 142.8 lb 143 lb -0.2 lb -0%
Lifts analysed 4,728 0 4,728 -