Hammer Curl vs Incline Hammer Curl
Overall Comparison
Metric |
Hammer Curl |
Incline Hammer Curl |
Difference |
Percent |
Daily count |
471 |
11 |
460 |
4182% |
Total lifts entered |
432,494 |
30,370 |
402,124 |
1324% |
Male Comparison
Metric |
Hammer Curl |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
51.3 lb |
47 lb |
4.3 lb |
9% |
Elite lift |
101.9 lb |
110.6 lb |
-8.6 lb |
-8% |
Average bodyweight |
170.9 lb |
172.1 lb |
-1.2 lb |
-1% |
Lifts analysed |
47,065 |
547 |
46,518 |
8504% |
Female Comparison
Metric |
Hammer Curl |
Incline Hammer Curl |
Difference |
Percent |
Average lift |
28.7 lb |
29.3 lb |
-0.6 lb |
-2% |
Elite lift |
57.3 lb |
60.3 lb |
-3 lb |
-5% |
Average bodyweight |
142.8 lb |
143 lb |
-0.2 lb |
-0% |
Lifts analysed |
4,728 |
0 |
4,728 |
- |