Hammer Curl vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Incline Hammer Curl	Difference	Percent
Daily count	479	8	471	5888%
Total lifts entered	441,521	30,635	410,886	1341%

Male Comparison

Metric	Hammer Curl	Incline Hammer Curl	Difference	Percent
Average lift	23.3 kg	21.3 kg	1.9 kg	9%
Elite lift	46.2 kg	50.2 kg	-3.9 kg	-8%
Average bodyweight	77.5 kg	78.1 kg	-0.5 kg	-1%
Lifts analysed	47,065	547	46,518	8504%

Female Comparison

Metric	Hammer Curl	Incline Hammer Curl	Difference	Percent
Average lift	13 kg	13.3 kg	-0.3 kg	-2%
Elite lift	26 kg	27.4 kg	-1.4 kg	-5%
Average bodyweight	64.8 kg	64.9 kg	-0.1 kg	-0%
Lifts analysed	4,728	0	4,728	-