Hammer Curl vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric |
Hammer Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
418 |
575 |
-157 |
-27% |
| Total lifts entered |
444,539 |
246,294 |
198,245 |
80% |
Male Comparison
| Metric |
Hammer Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
23.3 kg |
31.4 kg |
-8.1 kg |
-26% |
| Elite lift |
46.2 kg |
58.8 kg |
-12.5 kg |
-21% |
| Average bodyweight |
77.5 kg |
77.5 kg |
-0 kg |
-0% |
| Lifts analysed |
47,065 |
3,447 |
43,618 |
1265% |
Female Comparison
| Metric |
Hammer Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
13 kg |
16.3 kg |
-3.3 kg |
-20% |
| Elite lift |
26 kg |
32.1 kg |
-6.1 kg |
-19% |
| Average bodyweight |
64.8 kg |
65.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
4,728 |
315 |
4,413 |
1401% |
