Seated Dumbbell Shoulder Press vs Hammer Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Hammer Curl |
|---|---|---|
| Beginner | 28 lb | 18 lb |
| Novice | 46 lb | 32 lb |
| Intermediate | 69 lb | 51 lb |
| Advanced | 98 lb | 75 lb |
| Elite | 130 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dumbbell Shoulder Press | Hammer Curl |
|---|---|---|
| Beginner | 13 lb | 10 lb |
| Novice | 23 lb | 18 lb |
| Intermediate | 36 lb | 29 lb |
| Advanced | 52 lb | 42 lb |
| Elite | 71 lb | 57 lb |