Seated Dumbbell Shoulder Press vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Dumbbell Shoulder Press	Hammer Curl	Difference	Percent
Daily count	594	465	129	28%
Total lifts entered	245,223	443,582	-198,359	-45%

Male Comparison

Metric	Seated Dumbbell Shoulder Press	Hammer Curl	Difference	Percent
Average lift	69.2 lb	51.3 lb	17.9 lb	35%
Elite lift	129.6 lb	101.9 lb	27.6 lb	27%
Average bodyweight	171 lb	170.9 lb	0.1 lb	0%
Lifts analysed	3,447	47,065	-43,618	-93%

Female Comparison

Metric	Seated Dumbbell Shoulder Press	Hammer Curl	Difference	Percent
Average lift	35.9 lb	28.7 lb	7.2 lb	25%
Elite lift	70.8 lb	57.3 lb	13.5 lb	23%
Average bodyweight	144.4 lb	142.8 lb	1.6 lb	1%
Lifts analysed	315	4,728	-4,413	-93%