Seated Dumbbell Shoulder Press vs Hammer Curl
Overall Comparison
| Metric |
Seated Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
| Daily count |
566 |
479 |
87 |
18% |
| Total lifts entered |
242,565 |
441,521 |
-198,956 |
-45% |
Male Comparison
| Metric |
Seated Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
31.4 kg |
23.3 kg |
8.1 kg |
35% |
| Elite lift |
58.8 kg |
46.2 kg |
12.5 kg |
27% |
| Average bodyweight |
77.5 kg |
77.5 kg |
0 kg |
0% |
| Lifts analysed |
3,447 |
47,065 |
-43,618 |
-93% |
Female Comparison
| Metric |
Seated Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
16.3 kg |
13 kg |
3.3 kg |
25% |
| Elite lift |
32.1 kg |
26 kg |
6.1 kg |
23% |
| Average bodyweight |
65.5 kg |
64.8 kg |
0.7 kg |
1% |
| Lifts analysed |
315 |
4,728 |
-4,413 |
-93% |
