Seated Dumbbell Shoulder Press vs Hammer Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Hammer Curl |
|---|---|---|
| Beginner | 13 kg | 8 kg |
| Novice | 21 kg | 15 kg |
| Intermediate | 31 kg | 23 kg |
| Advanced | 44 kg | 34 kg |
| Elite | 59 kg | 46 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dumbbell Shoulder Press | Hammer Curl |
|---|---|---|
| Beginner | 6 kg | 4 kg |
| Novice | 10 kg | 8 kg |
| Intermediate | 16 kg | 13 kg |
| Advanced | 24 kg | 19 kg |
| Elite | 32 kg | 26 kg |