Seated Dumbbell Shoulder Press vs Hammer Curl
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
Daily count |
586 |
403 |
183 |
45% |
Total lifts entered |
231,641 |
432,897 |
-201,256 |
-46% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
Average lift |
69.2 lb |
51.3 lb |
17.9 lb |
35% |
Elite lift |
129.6 lb |
101.9 lb |
27.6 lb |
27% |
Average bodyweight |
171 lb |
170.9 lb |
0.1 lb |
0% |
Lifts analysed |
3,447 |
47,065 |
-43,618 |
-93% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Hammer Curl |
Difference |
Percent |
Average lift |
35.9 lb |
28.7 lb |
7.2 lb |
25% |
Elite lift |
70.8 lb |
57.3 lb |
13.5 lb |
23% |
Average bodyweight |
144.4 lb |
142.8 lb |
1.6 lb |
1% |
Lifts analysed |
315 |
4,728 |
-4,413 |
-93% |