Seated Dumbbell Shoulder Press vs Hammer Curl

Overall Comparison

Metric Seated Dumbbell Shoulder Press Hammer Curl Difference Percent
Daily count 586 403 183 45%
Total lifts entered 231,641 432,897 -201,256 -46%

Male Comparison

Metric Seated Dumbbell Shoulder Press Hammer Curl Difference Percent
Average lift 69.2 lb 51.3 lb 17.9 lb 35%
Elite lift 129.6 lb 101.9 lb 27.6 lb 27%
Average bodyweight 171 lb 170.9 lb 0.1 lb 0%
Lifts analysed 3,447 47,065 -43,618 -93%

Female Comparison

Metric Seated Dumbbell Shoulder Press Hammer Curl Difference Percent
Average lift 35.9 lb 28.7 lb 7.2 lb 25%
Elite lift 70.8 lb 57.3 lb 13.5 lb 23%
Average bodyweight 144.4 lb 142.8 lb 1.6 lb 1%
Lifts analysed 315 4,728 -4,413 -93%