Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Clap Pull Up |
|---|---|---|
| Beginner | -80 lb | -46 lb |
| Novice | -19 lb | +1 lb |
| Intermediate | +63 lb | +59 lb |
| Advanced | +163 lb | +125 lb |
| Elite | +275 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Clap Pull Up |
|---|---|---|
| Beginner | -55 lb | -45 lb |
| Novice | -14 lb | -17 lb |
| Intermediate | +37 lb | +17 lb |
| Advanced | +98 lb | +54 lb |
| Elite | +165 lb | +94 lb |