Handstand Push Ups vs Reverse Crunches
Overall Comparison
| Metric |
Handstand Push Ups |
Reverse Crunches |
Difference |
Percent |
| Daily count |
39 |
14 |
25 |
179% |
| Total lifts entered |
40,574 |
4,024 |
36,550 |
908% |
Male Comparison
| Metric |
Handstand Push Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
102.5 kg |
154.1 kg |
-51.6 kg |
-33% |
| Elite lift |
198.8 kg |
280.7 kg |
-81.9 kg |
-29% |
| Average bodyweight |
73.9 kg |
75.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
9,819 |
0 |
9,819 |
- |
Female Comparison
| Metric |
Handstand Push Ups |
Reverse Crunches |
Difference |
Percent |
| Average lift |
77.7 kg |
106.8 kg |
-29.1 kg |
-27% |
| Elite lift |
135.5 kg |
198.6 kg |
-63.1 kg |
-32% |
| Average bodyweight |
60.9 kg |
61.7 kg |
-0.8 kg |
-1% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
