Male Strength Standards (kg)
| Strength Level | Handstand Push Ups | Reverse Crunches |
|---|---|---|
| Beginner | -36 kg | -10 kg |
| Novice | -8 kg | +29 kg |
| Intermediate | +29 kg | +79 kg |
| Advanced | +74 kg | +139 kg |
| Elite | +125 kg | +206 kg |
Female Strength Standards (kg)
| Strength Level | Handstand Push Ups | Reverse Crunches |
|---|---|---|
| Beginner | -25 kg | -18 kg |
| Novice | -7 kg | +9 kg |
| Intermediate | +17 kg | +45 kg |
| Advanced | +44 kg | +89 kg |
| Elite | +75 kg | +137 kg |