Handstand Push Ups vs Reverse Crunches
Overall Comparison
Metric |
Handstand Push Ups |
Reverse Crunches |
Difference |
Percent |
Daily count |
32 |
5 |
27 |
540% |
Total lifts entered |
40,460 |
4,005 |
36,455 |
910% |
Male Comparison
Metric |
Handstand Push Ups |
Reverse Crunches |
Difference |
Percent |
Average lift |
226 lb |
339.8 lb |
-113.8 lb |
-33% |
Elite lift |
438.3 lb |
618.8 lb |
-180.5 lb |
-29% |
Average bodyweight |
163 lb |
165.6 lb |
-2.6 lb |
-2% |
Lifts analysed |
9,819 |
0 |
9,819 |
- |
Female Comparison
Metric |
Handstand Push Ups |
Reverse Crunches |
Difference |
Percent |
Average lift |
171.4 lb |
235.5 lb |
-64.1 lb |
-27% |
Elite lift |
298.7 lb |
437.7 lb |
-139 lb |
-32% |
Average bodyweight |
134.3 lb |
136 lb |
-1.7 lb |
-1% |
Lifts analysed |
1,129 |
0 |
1,129 |
- |