Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Reverse Crunches |
|---|---|---|
| Beginner | -80 lb | -22 lb |
| Novice | -19 lb | +64 lb |
| Intermediate | +63 lb | +174 lb |
| Advanced | +163 lb | +307 lb |
| Elite | +275 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Reverse Crunches |
|---|---|---|
| Beginner | -55 lb | -41 lb |
| Novice | -14 lb | +20 lb |
| Intermediate | +37 lb | +100 lb |
| Advanced | +98 lb | +195 lb |
| Elite | +165 lb | +302 lb |