Reverse Crunches vs Handstand Push Ups
Overall Comparison
Metric |
Reverse Crunches |
Handstand Push Ups |
Difference |
Percent |
Daily count |
4 |
20 |
-16 |
-80% |
Total lifts entered |
4,028 |
40,594 |
-36,566 |
-90% |
Male Comparison
Metric |
Reverse Crunches |
Handstand Push Ups |
Difference |
Percent |
Average lift |
339.8 lb |
226 lb |
113.8 lb |
50% |
Elite lift |
618.8 lb |
438.3 lb |
180.5 lb |
41% |
Average bodyweight |
165.6 lb |
163 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
9,819 |
-9,819 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Handstand Push Ups |
Difference |
Percent |
Average lift |
235.5 lb |
171.4 lb |
64.1 lb |
37% |
Elite lift |
437.7 lb |
298.7 lb |
139 lb |
47% |
Average bodyweight |
136 lb |
134.3 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |