Male Strength Standards (lb)
| Strength Level | Reverse Crunches | Handstand Push Ups |
|---|---|---|
| Beginner | -22 lb | -80 lb |
| Novice | +64 lb | -19 lb |
| Intermediate | +174 lb | +63 lb |
| Advanced | +307 lb | +163 lb |
| Elite | +453 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Crunches | Handstand Push Ups |
|---|---|---|
| Beginner | -41 lb | -55 lb |
| Novice | +20 lb | -14 lb |
| Intermediate | +100 lb | +37 lb |
| Advanced | +195 lb | +98 lb |
| Elite | +302 lb | +165 lb |