Reverse Crunches vs Handstand Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Crunches Handstand Push Ups Difference Percent
Daily count 14 21 -7 -33%
Total lifts entered 4,024 40,535 -36,511 -90%

Male Comparison

Metric Reverse Crunches Handstand Push Ups Difference Percent
Average lift 339.8 lb 226 lb 113.8 lb 50%
Elite lift 618.8 lb 438.3 lb 180.5 lb 41%
Average bodyweight 165.6 lb 163 lb 2.6 lb 2%
Lifts analysed 0 9,819 -9,819 -100%

Female Comparison

Metric Reverse Crunches Handstand Push Ups Difference Percent
Average lift 235.5 lb 171.4 lb 64.1 lb 37%
Elite lift 437.7 lb 298.7 lb 139 lb 47%
Average bodyweight 136 lb 134.3 lb 1.7 lb 1%
Lifts analysed 0 1,129 -1,129 -100%