Reverse Crunches vs Handstand Push Ups
Overall Comparison
| Metric |
Reverse Crunches |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
2 |
31 |
-29 |
-94% |
| Total lifts entered |
4,030 |
40,625 |
-36,595 |
-90% |
Male Comparison
| Metric |
Reverse Crunches |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
154.1 kg |
102.5 kg |
51.6 kg |
50% |
| Elite lift |
280.7 kg |
198.8 kg |
81.9 kg |
41% |
| Average bodyweight |
75.1 kg |
73.9 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
9,819 |
-9,819 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
106.8 kg |
77.7 kg |
29.1 kg |
37% |
| Elite lift |
198.6 kg |
135.5 kg |
63.1 kg |
47% |
| Average bodyweight |
61.7 kg |
60.9 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
