Male Strength Standards (kg)
| Strength Level | Reverse Crunches | Handstand Push Ups |
|---|---|---|
| Beginner | -10 kg | -36 kg |
| Novice | +29 kg | -8 kg |
| Intermediate | +79 kg | +29 kg |
| Advanced | +139 kg | +74 kg |
| Elite | +206 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Crunches | Handstand Push Ups |
|---|---|---|
| Beginner | -18 kg | -25 kg |
| Novice | +9 kg | -7 kg |
| Intermediate | +45 kg | +17 kg |
| Advanced | +89 kg | +44 kg |
| Elite | +137 kg | +75 kg |