Hang Clean vs Hex Bar Deadlift

Measured in kg

Hang Clean
Hex Bar Deadlift

Male Strength Standards (kg)

Strength LevelHang CleanHex Bar Deadlift
Beginner45 kg91 kg
Novice63 kg125 kg
Intermediate86 kg167 kg
Advanced112 kg215 kg
Elite140 kg266 kg

Female Strength Standards (kg)

Strength LevelHang CleanHex Bar Deadlift
Beginner28 kg47 kg
Novice40 kg69 kg
Intermediate53 kg97 kg
Advanced69 kg129 kg
Elite86 kg165 kg