Male Strength Standards (lb)
| Strength Level | Hang Clean | Rack Pull |
|---|---|---|
| Beginner | 99 lb | 204 lb |
| Novice | 140 lb | 300 lb |
| Intermediate | 189 lb | 420 lb |
| Advanced | 247 lb | 560 lb |
| Elite | 309 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Hang Clean | Rack Pull |
|---|---|---|
| Beginner | 63 lb | 115 lb |
| Novice | 87 lb | 176 lb |
| Intermediate | 117 lb | 255 lb |
| Advanced | 152 lb | 349 lb |
| Elite | 189 lb | 452 lb |