Male Strength Standards (kg)
| Strength Level | Hang Clean | Upright Row |
|---|---|---|
| Beginner | 45 kg | 21 kg |
| Novice | 63 kg | 39 kg |
| Intermediate | 86 kg | 64 kg |
| Advanced | 112 kg | 94 kg |
| Elite | 140 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Hang Clean | Upright Row |
|---|---|---|
| Beginner | 28 kg | 11 kg |
| Novice | 40 kg | 20 kg |
| Intermediate | 53 kg | 33 kg |
| Advanced | 69 kg | 49 kg |
| Elite | 86 kg | 67 kg |