Male Strength Standards (lb)
| Strength Level | Hang Clean | Upright Row |
|---|---|---|
| Beginner | 99 lb | 46 lb |
| Novice | 140 lb | 86 lb |
| Intermediate | 189 lb | 140 lb |
| Advanced | 247 lb | 207 lb |
| Elite | 309 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Hang Clean | Upright Row |
|---|---|---|
| Beginner | 63 lb | 24 lb |
| Novice | 87 lb | 45 lb |
| Intermediate | 117 lb | 73 lb |
| Advanced | 152 lb | 108 lb |
| Elite | 189 lb | 147 lb |