Hang Power Clean vs Dumbbell Snatch

Overall comparison

The daily number of hang power clean lifts entered on Strength Level is greater than the daily number of dumbbell snatch lifts.

Metric Hang Power Clean Dumbbell Snatch Difference Percent
Daily count 12 3 ↑9 ↑300%
Total lifts entered 12 3 ↑9 ↑300%

Male comparison

The average hang power clean entered by men on Strength Level is heavier than the average dumbbell snatch.

The bodyweight of men entering hang power clean lifts on Strength Level is on average less heavy than those entering dumbbell snatch lifts.

Metric Hang Power Clean Dumbbell Snatch Difference Percent
Average lift 184.9 lb 79.7 lb ↑105.2 lb ↑132%
Elite lift 296.4 lb 162.2 lb ↑134.3 lb ↑83%
Average bodyweight 179.5 lb 181.5 lb ↓2.1 lb ↓1%
Lifts analysed 219 108 ↑111 ↑103%

Female comparison

The average hang power clean entered by women on Strength Level is heavier than the average dumbbell snatch.

The bodyweight of women entering hang power clean lifts on Strength Level is on average heavier than those entering dumbbell snatch lifts.

Metric Hang Power Clean Dumbbell Snatch Difference Percent
Average lift 116.4 lb 39.6 lb ↑76.8 lb ↑194%
Elite lift 188.7 lb 77.3 lb ↑111.4 lb ↑144%
Average bodyweight 142.5 lb 141.1 lb ↑1.4 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-