Hang Power Clean vs Dumbbell Snatch

Measured in kg

Hang Power Clean
Dumbbell Snatch

Male Strength Standards (kg)

Strength LevelHang Power CleanDumbbell Snatch
Beginner42 kg11 kg
Novice61 kg21 kg
Intermediate84 kg35 kg
Advanced111 kg52 kg
Elite141 kg72 kg

Female Strength Standards (kg)

Strength LevelHang Power CleanDumbbell Snatch
Beginner30 kg6 kg
Novice40 kg12 kg
Intermediate51 kg20 kg
Advanced64 kg30 kg
Elite78 kg42 kg