Hang Power Clean vs Dumbbell Snatch
Overall Comparison
Metric |
Hang Power Clean |
Dumbbell Snatch |
Difference |
Percent |
Daily count |
13 |
6 |
7 |
117% |
Total lifts entered |
34,372 |
30,921 |
3,451 |
11% |
Male Comparison
Metric |
Hang Power Clean |
Dumbbell Snatch |
Difference |
Percent |
Average lift |
185.5 lb |
76.2 lb |
109.3 lb |
143% |
Elite lift |
311 lb |
158.8 lb |
152.2 lb |
96% |
Average bodyweight |
174.8 lb |
180.3 lb |
-5.5 lb |
-3% |
Lifts analysed |
1,189 |
729 |
460 |
63% |
Female Comparison
Metric |
Hang Power Clean |
Dumbbell Snatch |
Difference |
Percent |
Average lift |
112.9 lb |
43.6 lb |
69.3 lb |
159% |
Elite lift |
172.1 lb |
93.1 lb |
79 lb |
85% |
Average bodyweight |
142.2 lb |
148.4 lb |
-6.3 lb |
-4% |
Lifts analysed |
426 |
339 |
87 |
26% |