Hang Power Clean vs Push Jerk

Measured in lb

Hang Power Clean
Push Jerk

Male Strength Standards (lb)

Strength LevelHang Power CleanPush Jerk
Beginner92 lb94 lb
Novice134 lb139 lb
Intermediate186 lb197 lb
Advanced246 lb265 lb
Elite311 lb339 lb

Female Strength Standards (lb)

Strength LevelHang Power CleanPush Jerk
Beginner66 lb62 lb
Novice87 lb86 lb
Intermediate113 lb115 lb
Advanced142 lb149 lb
Elite172 lb185 lb