Push Jerk vs Hang Power Clean

Measured in lb

Push Jerk
Hang Power Clean

Male Strength Standards (lb)

Strength LevelPush JerkHang Power Clean
Beginner94 lb92 lb
Novice139 lb134 lb
Intermediate197 lb186 lb
Advanced265 lb246 lb
Elite339 lb311 lb

Female Strength Standards (lb)

Strength LevelPush JerkHang Power Clean
Beginner62 lb66 lb
Novice86 lb87 lb
Intermediate115 lb113 lb
Advanced149 lb142 lb
Elite185 lb172 lb