Push Jerk vs Hang Power Clean

Measured in kg

Push Jerk
Hang Power Clean

Male Strength Standards (kg)

Strength LevelPush JerkHang Power Clean
Beginner42 kg42 kg
Novice63 kg61 kg
Intermediate89 kg84 kg
Advanced120 kg111 kg
Elite154 kg141 kg

Female Strength Standards (kg)

Strength LevelPush JerkHang Power Clean
Beginner28 kg30 kg
Novice39 kg40 kg
Intermediate52 kg51 kg
Advanced68 kg64 kg
Elite84 kg78 kg