Hang Power Clean vs Push Jerk

Measured in kg

Hang Power Clean
Push Jerk

Male Strength Standards (kg)

Strength LevelHang Power CleanPush Jerk
Beginner42 kg42 kg
Novice61 kg63 kg
Intermediate84 kg89 kg
Advanced111 kg120 kg
Elite141 kg154 kg

Female Strength Standards (kg)

Strength LevelHang Power CleanPush Jerk
Beginner30 kg28 kg
Novice40 kg39 kg
Intermediate51 kg52 kg
Advanced64 kg68 kg
Elite78 kg84 kg