Hanging Knee Raise vs Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Dips	Difference	Percent
Daily count	12	939	-927	-99%
Total lifts entered	11,493	1,277,754	-1,266,261	-99%

Male Comparison

Metric	Hanging Knee Raise	Dips	Difference	Percent
Average lift	272.7 lb	280.9 lb	-8.2 lb	-3%
Elite lift	484.7 lb	446.4 lb	38.4 lb	9%
Average bodyweight	166.5 lb	170.5 lb	-4 lb	-2%
Lifts analysed	782	148,001	-147,219	-99%

Female Comparison

Metric	Hanging Knee Raise	Dips	Difference	Percent
Average lift	261.6 lb	178.6 lb	83.1 lb	47%
Elite lift	490.5 lb	294.7 lb	195.8 lb	66%
Average bodyweight	136.5 lb	136 lb	0.4 lb	0%
Lifts analysed	0	9,827	-9,827	-100%