Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Dips |
|---|---|---|
| Beginner | -45 lb | -17 lb |
| Novice | +21 lb | +41 lb |
| Intermediate | +106 lb | +110 lb |
| Advanced | +207 lb | +190 lb |
| Elite | +318 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Dips |
|---|---|---|
| Beginner | -32 lb | -45 lb |
| Novice | +36 lb | -6 lb |
| Intermediate | +125 lb | +43 lb |
| Advanced | +233 lb | +98 lb |
| Elite | +354 lb | +159 lb |