Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Dips |
|---|---|---|
| Beginner | -21 kg | -8 kg |
| Novice | +10 kg | +18 kg |
| Intermediate | +48 kg | +50 kg |
| Advanced | +94 kg | +86 kg |
| Elite | +144 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Dips |
|---|---|---|
| Beginner | -15 kg | -20 kg |
| Novice | +16 kg | -3 kg |
| Intermediate | +57 kg | +19 kg |
| Advanced | +106 kg | +45 kg |
| Elite | +161 kg | +72 kg |