Hanging Knee Raise vs Dips
Overall Comparison
| Metric |
Hanging Knee Raise |
Dips |
Difference |
Percent |
| Daily count |
17 |
756 |
-739 |
-98% |
| Total lifts entered |
11,602 |
1,285,038 |
-1,273,436 |
-99% |
Male Comparison
| Metric |
Hanging Knee Raise |
Dips |
Difference |
Percent |
| Average lift |
123.7 kg |
127.4 kg |
-3.7 kg |
-3% |
| Elite lift |
219.9 kg |
202.5 kg |
17.4 kg |
9% |
| Average bodyweight |
75.5 kg |
77.3 kg |
-1.8 kg |
-2% |
| Lifts analysed |
782 |
148,001 |
-147,219 |
-99% |
Female Comparison
| Metric |
Hanging Knee Raise |
Dips |
Difference |
Percent |
| Average lift |
118.7 kg |
81 kg |
37.7 kg |
47% |
| Elite lift |
222.5 kg |
133.7 kg |
88.8 kg |
66% |
| Average bodyweight |
61.9 kg |
61.7 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
9,827 |
-9,827 |
-100% |
