Dips vs Hanging Knee Raise
Overall Comparison
Metric |
Dips |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
939 |
12 |
927 |
7725% |
Total lifts entered |
1,277,754 |
11,493 |
1,266,261 |
11018% |
Male Comparison
Metric |
Dips |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
280.9 lb |
272.7 lb |
8.2 lb |
3% |
Elite lift |
446.4 lb |
484.7 lb |
-38.4 lb |
-8% |
Average bodyweight |
170.5 lb |
166.5 lb |
4 lb |
2% |
Lifts analysed |
148,001 |
782 |
147,219 |
18826% |
Female Comparison
Metric |
Dips |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
178.6 lb |
261.6 lb |
-83.1 lb |
-32% |
Elite lift |
294.7 lb |
490.5 lb |
-195.8 lb |
-40% |
Average bodyweight |
136 lb |
136.5 lb |
-0.4 lb |
-0% |
Lifts analysed |
9,827 |
0 |
9,827 |
- |