Male Strength Standards (kg)
| Strength Level | Dips | Hanging Knee Raise |
|---|---|---|
| Beginner | -8 kg | -21 kg |
| Novice | +18 kg | +10 kg |
| Intermediate | +50 kg | +48 kg |
| Advanced | +86 kg | +94 kg |
| Elite | +125 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Hanging Knee Raise |
|---|---|---|
| Beginner | -20 kg | -15 kg |
| Novice | -3 kg | +16 kg |
| Intermediate | +19 kg | +57 kg |
| Advanced | +45 kg | +106 kg |
| Elite | +72 kg | +161 kg |