Male Strength Standards (lb)
| Strength Level | Dips | Hanging Knee Raise |
|---|---|---|
| Beginner | -17 lb | -45 lb |
| Novice | +41 lb | +21 lb |
| Intermediate | +110 lb | +106 lb |
| Advanced | +190 lb | +207 lb |
| Elite | +276 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Hanging Knee Raise |
|---|---|---|
| Beginner | -45 lb | -32 lb |
| Novice | -6 lb | +36 lb |
| Intermediate | +43 lb | +125 lb |
| Advanced | +98 lb | +233 lb |
| Elite | +159 lb | +354 lb |