Dips vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dips	Hanging Knee Raise	Difference	Percent
Daily count	801	8	793	9913%
Total lifts entered	1,276,815	11,481	1,265,334	11021%

Male Comparison

Metric	Dips	Hanging Knee Raise	Difference	Percent
Average lift	280.9 lb	272.7 lb	8.2 lb	3%
Elite lift	446.4 lb	484.7 lb	-38.4 lb	-8%
Average bodyweight	170.5 lb	166.5 lb	4 lb	2%
Lifts analysed	148,001	782	147,219	18826%

Female Comparison

Metric	Dips	Hanging Knee Raise	Difference	Percent
Average lift	178.6 lb	261.6 lb	-83.1 lb	-32%
Elite lift	294.7 lb	490.5 lb	-195.8 lb	-40%
Average bodyweight	136 lb	136.5 lb	-0.4 lb	-0%
Lifts analysed	9,827	0	9,827	-