Hanging Knee Raise vs Neutral Grip Pull Ups
Measured in lb
Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -45 lb | -30 lb |
| Novice | +21 lb | +21 lb |
| Intermediate | +106 lb | +82 lb |
| Advanced | +207 lb | +153 lb |
| Elite | +318 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -32 lb | -39 lb |
| Novice | +36 lb | -9 lb |
| Intermediate | +125 lb | +26 lb |
| Advanced | +233 lb | +66 lb |
| Elite | +354 lb | +107 lb |