Hanging Knee Raise vs Neutral Grip Pull Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hanging Knee Raise Neutral Grip Pull Ups Difference Percent
Daily count 16 75 -59 -79%
Total lifts entered 11,431 45,336 -33,905 -75%

Male Comparison

Metric Hanging Knee Raise Neutral Grip Pull Ups Difference Percent
Average lift 272.7 lb 250 lb 22.7 lb 9%
Elite lift 484.7 lb 396 lb 88.8 lb 22%
Average bodyweight 166.5 lb 167.8 lb -1.3 lb -1%
Lifts analysed 782 4,536 -3,754 -83%

Female Comparison

Metric Hanging Knee Raise Neutral Grip Pull Ups Difference Percent
Average lift 261.6 lb 157.5 lb 104.2 lb 66%
Elite lift 490.5 lb 238.9 lb 251.6 lb 105%
Average bodyweight 136.5 lb 131.5 lb 5 lb 4%
Lifts analysed 0 427 -427 -100%