Neutral Grip Pull Ups vs Hanging Knee Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -14 kg | -21 kg |
| Novice | +9 kg | +10 kg |
| Intermediate | +37 kg | +48 kg |
| Advanced | +69 kg | +94 kg |
| Elite | +104 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -18 kg | -15 kg |
| Novice | -4 kg | +16 kg |
| Intermediate | +12 kg | +57 kg |
| Advanced | +30 kg | +106 kg |
| Elite | +49 kg | +161 kg |