Neutral Grip Pull Ups vs Hanging Knee Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neutral Grip Pull Ups Hanging Knee Raise Difference Percent
Daily count 75 16 59 369%
Total lifts entered 45,336 11,431 33,905 297%

Male Comparison

Metric Neutral Grip Pull Ups Hanging Knee Raise Difference Percent
Average lift 250 lb 272.7 lb -22.7 lb -8%
Elite lift 396 lb 484.7 lb -88.8 lb -18%
Average bodyweight 167.8 lb 166.5 lb 1.3 lb 1%
Lifts analysed 4,536 782 3,754 480%

Female Comparison

Metric Neutral Grip Pull Ups Hanging Knee Raise Difference Percent
Average lift 157.5 lb 261.6 lb -104.2 lb -40%
Elite lift 238.9 lb 490.5 lb -251.6 lb -51%
Average bodyweight 131.5 lb 136.5 lb -5 lb -4%
Lifts analysed 427 0 427 -