Neutral Grip Pull Ups vs Hanging Knee Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -30 lb | -45 lb |
| Novice | +21 lb | +21 lb |
| Intermediate | +82 lb | +106 lb |
| Advanced | +153 lb | +207 lb |
| Elite | +228 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Hanging Knee Raise |
|---|---|---|
| Beginner | -39 lb | -32 lb |
| Novice | -9 lb | +36 lb |
| Intermediate | +26 lb | +125 lb |
| Advanced | +66 lb | +233 lb |
| Elite | +107 lb | +354 lb |