Neutral Grip Pull Ups vs Hanging Knee Raise
Overall Comparison
Metric |
Neutral Grip Pull Ups |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
37 |
21 |
16 |
76% |
Total lifts entered |
44,330 |
11,132 |
33,198 |
298% |
Male Comparison
Metric |
Neutral Grip Pull Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
113.4 kg |
123.7 kg |
-10.3 kg |
-8% |
Elite lift |
179.6 kg |
219.9 kg |
-40.3 kg |
-18% |
Average bodyweight |
76.1 kg |
75.5 kg |
0.6 kg |
1% |
Lifts analysed |
4,536 |
782 |
3,754 |
480% |
Female Comparison
Metric |
Neutral Grip Pull Ups |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
71.4 kg |
118.7 kg |
-47.2 kg |
-40% |
Elite lift |
108.4 kg |
222.5 kg |
-114.1 kg |
-51% |
Average bodyweight |
59.6 kg |
61.9 kg |
-2.3 kg |
-4% |
Lifts analysed |
427 |
0 |
427 |
- |