Neutral Grip Pull Ups vs Hanging Knee Raise

Overall Comparison

Metric Neutral Grip Pull Ups Hanging Knee Raise Difference Percent
Daily count 37 21 16 76%
Total lifts entered 44,330 11,132 33,198 298%

Male Comparison

Metric Neutral Grip Pull Ups Hanging Knee Raise Difference Percent
Average lift 113.4 kg 123.7 kg -10.3 kg -8%
Elite lift 179.6 kg 219.9 kg -40.3 kg -18%
Average bodyweight 76.1 kg 75.5 kg 0.6 kg 1%
Lifts analysed 4,536 782 3,754 480%

Female Comparison

Metric Neutral Grip Pull Ups Hanging Knee Raise Difference Percent
Average lift 71.4 kg 118.7 kg -47.2 kg -40%
Elite lift 108.4 kg 222.5 kg -114.1 kg -51%
Average bodyweight 59.6 kg 61.9 kg -2.3 kg -4%
Lifts analysed 427 0 427 -