Hanging Knee Raise vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Hanging Knee Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
2 |
24 |
-22 |
-92% |
| Total lifts entered |
11,580 |
45,873 |
-34,293 |
-75% |
Male Comparison
| Metric |
Hanging Knee Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
123.7 kg |
113.4 kg |
10.3 kg |
9% |
| Elite lift |
219.9 kg |
179.6 kg |
40.3 kg |
22% |
| Average bodyweight |
75.5 kg |
76.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
782 |
4,536 |
-3,754 |
-83% |
Female Comparison
| Metric |
Hanging Knee Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
118.7 kg |
71.4 kg |
47.2 kg |
66% |
| Elite lift |
222.5 kg |
108.4 kg |
114.1 kg |
105% |
| Average bodyweight |
61.9 kg |
59.6 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
