Hanging Knee Raise vs Neutral Grip Pull Ups
Measured in kg
Male Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -21 kg | -14 kg |
| Novice | +10 kg | +9 kg |
| Intermediate | +48 kg | +37 kg |
| Advanced | +94 kg | +69 kg |
| Elite | +144 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Hanging Knee Raise | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -15 kg | -18 kg |
| Novice | +16 kg | -4 kg |
| Intermediate | +57 kg | +12 kg |
| Advanced | +106 kg | +30 kg |
| Elite | +161 kg | +49 kg |