Hanging Knee Raise vs Pike Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hanging Knee Raise	Pike Push Up	Difference	Percent
Daily count	9	4	5	125%
Total lifts entered	11,391	6,791	4,600	68%

Male Comparison

Metric	Hanging Knee Raise	Pike Push Up	Difference	Percent
Average lift	272.7 lb	268.4 lb	4.2 lb	2%
Elite lift	484.7 lb	460.6 lb	24.1 lb	5%
Average bodyweight	166.5 lb	164.6 lb	2 lb	1%
Lifts analysed	782	478	304	64%

Female Comparison

Metric	Hanging Knee Raise	Pike Push Up	Difference	Percent
Average lift	261.6 lb	193.6 lb	68 lb	35%
Elite lift	490.5 lb	333.6 lb	156.9 lb	47%
Average bodyweight	136.5 lb	135.6 lb	0.9 lb	1%
Lifts analysed	0	0	0	-