Male Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Pike Push Up |
|---|---|---|
| Beginner | -45 lb | -37 lb |
| Novice | +21 lb | +26 lb |
| Intermediate | +106 lb | +104 lb |
| Advanced | +207 lb | +196 lb |
| Elite | +318 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Hanging Knee Raise | Pike Push Up |
|---|---|---|
| Beginner | -32 lb | -44 lb |
| Novice | +36 lb | +1 lb |
| Intermediate | +125 lb | +58 lb |
| Advanced | +233 lb | +125 lb |
| Elite | +354 lb | +198 lb |