Pike Push Up vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pike Push Up	Hanging Knee Raise	Difference	Percent
Daily count	4	8	-4	-50%
Total lifts entered	6,841	11,481	-4,640	-40%

Male Comparison

Metric	Pike Push Up	Hanging Knee Raise	Difference	Percent
Average lift	268.4 lb	272.7 lb	-4.2 lb	-2%
Elite lift	460.6 lb	484.7 lb	-24.1 lb	-5%
Average bodyweight	164.6 lb	166.5 lb	-2 lb	-1%
Lifts analysed	478	782	-304	-39%

Female Comparison

Metric	Pike Push Up	Hanging Knee Raise	Difference	Percent
Average lift	193.6 lb	261.6 lb	-68 lb	-26%
Elite lift	333.6 lb	490.5 lb	-156.9 lb	-32%
Average bodyweight	135.6 lb	136.5 lb	-0.9 lb	-1%
Lifts analysed	0	0	0	-