Male Strength Standards (lb)
| Strength Level | Pike Push Up | Hanging Knee Raise |
|---|---|---|
| Beginner | -37 lb | -45 lb |
| Novice | +26 lb | +21 lb |
| Intermediate | +104 lb | +106 lb |
| Advanced | +196 lb | +207 lb |
| Elite | +296 lb | +318 lb |
Female Strength Standards (lb)
| Strength Level | Pike Push Up | Hanging Knee Raise |
|---|---|---|
| Beginner | -44 lb | -32 lb |
| Novice | +1 lb | +36 lb |
| Intermediate | +58 lb | +125 lb |
| Advanced | +125 lb | +233 lb |
| Elite | +198 lb | +354 lb |