Male Strength Standards (kg)
| Strength Level | Pike Push Up | Hanging Knee Raise |
|---|---|---|
| Beginner | -17 kg | -21 kg |
| Novice | +12 kg | +10 kg |
| Intermediate | +47 kg | +48 kg |
| Advanced | +89 kg | +94 kg |
| Elite | +134 kg | +144 kg |
Female Strength Standards (kg)
| Strength Level | Pike Push Up | Hanging Knee Raise |
|---|---|---|
| Beginner | -20 kg | -15 kg |
| Novice | +1 kg | +16 kg |
| Intermediate | +26 kg | +57 kg |
| Advanced | +57 kg | +106 kg |
| Elite | +90 kg | +161 kg |