Hanging Knee Raise vs Pike Push Up
Overall Comparison
| Metric |
Hanging Knee Raise |
Pike Push Up |
Difference |
Percent |
| Daily count |
16 |
5 |
11 |
220% |
| Total lifts entered |
11,558 |
6,885 |
4,673 |
68% |
Male Comparison
| Metric |
Hanging Knee Raise |
Pike Push Up |
Difference |
Percent |
| Average lift |
123.7 kg |
121.8 kg |
1.9 kg |
2% |
| Elite lift |
219.9 kg |
208.9 kg |
11 kg |
5% |
| Average bodyweight |
75.5 kg |
74.6 kg |
0.9 kg |
1% |
| Lifts analysed |
782 |
478 |
304 |
64% |
Female Comparison
| Metric |
Hanging Knee Raise |
Pike Push Up |
Difference |
Percent |
| Average lift |
118.7 kg |
87.8 kg |
30.9 kg |
35% |
| Elite lift |
222.5 kg |
151.3 kg |
71.2 kg |
47% |
| Average bodyweight |
61.9 kg |
61.5 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
